Are you okay?

Are you okay? turns a single button into a brief sequence of breathing, grounding, and smiling prompts. It is warm, finite, and deliberately simple, but it is reassurance—not counseling or crisis support.

What is Are you okay??

The page opens with one blunt question, then moves through three checks: breathing, feeling the ground under your feet, and trying a smile. Each step unfolds as a timed sequence of short lines, ending in a quiet reassurance and a clear disclaimer. The result feels less like an app than a small pocket ritual: click, pause, follow along, and leave when the sequence is done.

What you can do there

• Advance through breathing, grounding, and smiling prompts

Why we picked it

Its restraint is the charm. There is no score, feed, or self-improvement dashboard—just a carefully paced nudge to notice breath, body, and expression for a minute or two.

How to get the most from it

Press “Let's Check” and give each timed prompt its full beat. Sit or stand somewhere stable, follow only what feels comfortable, and stop if the exercise does not help.

Good to know

The author explicitly says they are not a mental-health professional or counselor. Treat this as a small grounding exercise, not medical advice or crisis help. The sequence uses automatic slide changes, and its accessibility and reduced-motion behavior are unverified.

Who made it, and when?

Bailey is the credited creator or organization. A documented update was recorded February 8, 2024.